meditation.
When I started doing meditation, it was so tough. I clearly remember the urge to open my eyes, just in 2 seconds. And I clearly thought of thwo things: 1.i don't think I can do any meditation. 2.i don't think it will be useful to me. So I thought of just leaving it. But then every blog that I read, emphasized on meditation. I thought why not do it for 21 days. Without stopping. And I did that. I don't know, but it helps tremendously. And now I am able to do meditation I still want to open my eyes in between. And sometimes I do. But it's worth doing.