OCD FREE LIFE

that sort of headedness, that you dont have a name for.......that doesn't go even after a good 6 hour sleep. The heaviness in your head. I tried doing a lot of things. but its just there. Eventually I started living with it. and it was like this new normal. like an absolute normal state of mind. I don't feel that its there anymore. Sometimes I wonder, if it is the mental fight that you do towards a thing that gives that thing the strength to present itself more vividly? or you just get adjusted. or maybe that things just go away when you stop resisting it.

It's not easy. Definitely. When you are loosing the battle of life to a bad OCD, you need to stop.  Think.  And then act.  It's important to not do the urge.  A d when you don't do that,  A power is endowed on you.  A power that helps you fight OCD.  God help those who help themselves. And of you want to win,  Work hard.  Work Brave. Work Fearlessly.  Nothing is permanent in life.  Nothing.  Not you.  Not OCD either.  Then why worry. 

Water, the major component that makes us. Its water. now its more than enough, that its been emphasised nth number of times, the importance of water in our daily life. All our biological processes require water. But the reality is, almost everyone doesn't take optimum quantity of water. Where as an average person should consume 2-3 litres of water, I myself used to have hardly just 800ml to1 L in a day. And that too without realising it. I bought a bottle from the Nike Store. A good almost 2 litre bottle and my aim is to finish it twice. Daily. well, m to start with, I didn't feel much difference, except my trips to washrooms increased. But as the days go by, I started having a feel of general well being. dont underestimate the power of water. drink it. and you will see it does wonder to you.

In my experience of going through a lot of diets, I felt that carbs eating used to increase my OCD a little up by the notch, but I dont think that its something that I would consider in modifying my diet. I tried ketogenic diet, and that was really helpful. I would say amazing. I felt good. I lost weight 89 Kgs to 71 Kgs. I felt more energetic. but I couldn't sustain that as a lifestyle. I felt more energetic, hence I ran better, my workouts were better. and definitely my OCD got much lesser. not was it entirely diet. I dont think so. I feel when you feel good about yourself. Your OCD does decrease. And thats all what matters. feel good about things. eat good. exercise till you sweat like crazy. and you know what-that will help your OCD. nothing like what you didn't already know. I know. its always good to hear.

I know it sounds simple. I know it sounds foolish. I know the monster won't let you escape, so easily. But then, who said, life is going to be easy. whenever I feel that OCD is striking its hammer on me, I do something. Because always remember, its important what you do and not what you feel. I take a pencil, a paper, and I draw. I indulge myself for 15 minutes in it. I say, whatever I a,m feeling, it can wait for 15 minutes. and if I die in these, then maybe thats how its suppose to be, so let it be. I draw, and I draw, and I escape. PS: I do like my iPad Pro and p encil too, its very handy.

Last night I wasn't able to sleep. and I could totally feel the sleep in my eyes. My body, and in my soul. every cell in my body knew that I wanted to sleep. But I wasn't able to. I realised that more I was trying to do it, the more difficult it was becoming. and for some reason, so was my anxiety. I thought. lets go on a train ride. something in my mind. I started. all the stations, passengers, food, everything in the train was something that I wanted. something out of imagination, but something that I wanted. there was no space for OCD. and as I was cursing in the train, I fell asleep. I woke up after 8 hours. And I felt as I really came out of the station, all fresh. let your subconscious do the magic, just give it a clue and leave on it.

yeah, thats right. we all have wished for "if only's" in our lives.  and like a person without OCD must have had a long list of it, a person with OCD, more or less had wishes"what if, I didn't have OCD." thats all. and thats a very wishful thinking. Dont stop wishing. all I have to say, work on that wish. I know OCD doesn't go away (I think so) but you can always keep it checked. You can always win. You can always win every single battle.  So when you wish, Just don't only wish, work for it. always remember: its not what you think, but what you do that counts.