I tried keto, and that helped.




In my experience of going through a lot of diets, I felt that carbs eating used to increase my OCD a little up by the notch, but I dont think that its something that I would consider in modifying my diet.

I tried ketogenic diet, and that was really helpful. I would say amazing.
I felt good.
I lost weight 89 Kgs to 71 Kgs.
I felt more energetic.

but I couldn't sustain that as a lifestyle.

I felt more energetic, hence I ran better, my workouts were better.
and definitely my OCD got much lesser.

not was it entirely diet. I dont think so.

I feel when you feel good about yourself. Your OCD does decrease.
And thats all what matters.

feel good about things.
eat good.
exercise till you sweat like crazy.

and you know what-that will help your OCD.

nothing like what you didn't already know.
I know.


its always good to hear.



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