few drops of water.

Water, the major component that makes us.
Its water.

now its more than enough, that its been emphasised nth number of times, the importance of water in our daily life. All our biological processes require water.

But the reality is, almost everyone doesn't take optimum quantity of water. Where as an average person should consume 2-3 litres of water, I myself used to have hardly just 800ml to1 L in a day. And that too without realising it.

I bought a bottle from the Nike Store. A good almost 2 litre bottle and my aim is to finish it twice. Daily.

well, m to start with, I didn't feel much difference, except my trips to washrooms increased. But as the days go by, I started having a feel of general well being.

dont underestimate the power of water.
drink it.

and you will see it does wonder to you.



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