For some reason, you know it. you know, that you have a gifted mind. you know that because your mind is sharper, smarter and more intelligent than average, you are are slo having OCD. Now, I am not talking science. nah.
I am just telling that gut feeling which everyone of us have.
or at least a lot of us.
so, lets put this smarter brain to act. Lets fight against OCD. OCD is strong, physically. But lets be smart Mentally. And we can winnower OCD.
Last night I wasn't able to sleep. and I could totally feel the sleep in my eyes. My body, and in my soul. every cell in my body knew that I wanted to sleep. But I wasn't able to. I realised that more I was trying to do it, the more difficult it was becoming. and for some reason, so was my anxiety. I thought. lets go on a train ride. something in my mind. I started. all the stations, passengers, food, everything in the train was something that I wanted. something out of imagination, but something that I wanted. there was no space for OCD. and as I was cursing in the train, I fell asleep. I woke up after 8 hours. And I felt as I really came out of the station, all fresh. let your subconscious do the magic, just give it a clue and leave on it.
I dont know if its true, but sometimes when you are extremely tired. And you know , somewhere deep inside that you will not be performing the compulsion, because you are tired as hell. Again , you are not sure about it. In that moment, sometimes, old subsides, the urge fades away. and suddenly the correct rational of doing things start. And I think, at that moment, you suddenly feel victorious. And the energy starts returning to you. Its not easy to be a part of something so nasty. so nasty that you almost hate to be a part of it. keep finding the ways, you will find eventually the way that u d been looking for.
In my experience of going through a lot of diets, I felt that carbs eating used to increase my OCD a little up by the notch, but I dont think that its something that I would consider in modifying my diet. I tried ketogenic diet, and that was really helpful. I would say amazing. I felt good. I lost weight 89 Kgs to 71 Kgs. I felt more energetic. but I couldn't sustain that as a lifestyle. I felt more energetic, hence I ran better, my workouts were better. and definitely my OCD got much lesser. not was it entirely diet. I dont think so. I feel when you feel good about yourself. Your OCD does decrease. And thats all what matters. feel good about things. eat good. exercise till you sweat like crazy. and you know what-that will help your OCD. nothing like what you didn't already know. I know. its always good to hear.
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