a constant reminder.

You cant just let it be.
You need to be in a constant realm where you need to remind yourself that OCD is a wiring problem in your brain. 
And you are not a bad person. 
And it's not you who is thinking absurd thoughts. It's the OCD. 
You are amazing. You are the best. 
Dont worry. 

Comments

Post a Comment

Popular posts from this blog

a day with KETO DIET.

Image
JUST AN EXAMPLE. Like in my previous post, I have mentioned about how eating less of carbs helped. following that , I got emails for a sample days plan. So I created this post. The first food of the day...... just our of curiosity I thought let’s try almond milk cappuccino from Starbucks.  Well , it’s not happening again.  Though right in nutrition , it wasn’t good to taste.  I had some fried chicken in ghee and salmon salad. Yes the servings of green was a lil too much, but none the less I enjoyed it.  Cheese was never missed in the salad.  The lemon on salad was a game changer. Never thought it could be like this.  I removed the breads that I got in the salad. It took a little courage though.  I was feeling pretty drowsy by 4 pm and has to attend this really important meeting. What to do.  So I though of a double shot macchiato.  Though this was a little much caffeine. But yeah. It worked....
Read more

Superb Brain

Superb Brain   I know there are times when you feel that this is too hard, and you can’t keep going on. And you probably want just to say “enough, I can’t go on.”  But I was thinking; there’s a silver lining. Really. I feel OCD has given nature of perfectionism to all of us, and if we use it wisely, it can do wonders. Didn’t you realize you can do anything? Your OCD has trained your mind to think incessantly for anything that you want. All you need to do is just change the direction, that’s all. And you can use all that power for something productive.    
Read more

Let's Think Good.

Image
Let’s Think Good.     It would be right to say that it's our choice about what we think or what we not.   Isn't it?   Then a quick question comes to everyone's mind is that nobody wants to think anything negative. Right? Then why do we still do that, and what can we do to avoid it.     Well, I think as far as man is concerned, he can't probably exist without negative thinking. I instead believe that it's the fight that a person holds in his mind against the negative thoughts that keep a person go. And for all those positive thoughts, he gets a feeling of happiness.     What to do with these negative thoughts?     Well, just move on. It's nice to observe that negative thoughts do not last. When you busy yourself in different things, there might come a time when you think what "negative" I was thinking about. All you would be feeling a little heaviness for no particular reason. Really. That's the power of negative thought. So just let it g...
Read more