a day with KETO DIET.



JUST AN EXAMPLE.

Like in my previous post, I have mentioned about how eating less of carbs helped.
following that , I got emails for a sample days plan.
So I created this post.

The first food of the day...... just our of curiosity I thought let’s try almond milk cappuccino from Starbucks. 
Well , it’s not happening again. 
Though right in nutrition , it wasn’t good to taste. 


I had some fried chicken in ghee and salmon salad. Yes the servings of green was a lil too much, but none the less I enjoyed it. 
Cheese was never missed in the salad. 


The lemon on salad was a game changer. Never thought it could be like this. 


I removed the breads that I got in the salad. It took a little courage though. 



I was feeling pretty drowsy by 4 pm and has to attend this really important meeting. What to do. 

So I though of a double shot macchiato. 
Though this was a little much caffeine. But yeah. It worked. 



Coming to dinner we had these amazing capsicum cottage cheese cutlets followed by grilled chicken and aubergine spinach soup. 










Well the Sweet toothbstarted it’s craving and for that few cranberries were for rescue. 

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