Take a picture.

I know it might sound a lite crazy. But sometime when you are having an urge to do your compulsion, pick up your phone and take a picture of something very ordinary in front of you. Spend sometime to edit it on your phone. The idea should be to make it a master piece. 

Take your time and do it. 
And the best part is by the time your masterpiece is ready, your urge must have gone down.

Hope so. 

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